Written January 22, 2010
The extreme personal makeover is underway in our household. Thats right folks...I ain't talking New Years resolutions, I'm talking serious changes. Here's the story....
One week ago, Melanie & I started the Medifast diet. It has been a pretty interesting week. Here are the highlights: I lost 13 lbs & Melanie lost 9 lbs...thats right, in ONE week. We are pretty stoked, though we have a long way to go. The Medifast plan isn't cheap, but when compared to what we were spending on groceries AND eating fast-food ALL the time, it is less expensive...and, of course, the health benefits are priceless. The cool thing about Medifast is it's EASY...no thinking about what I have to eat or planning way ahead...just grab a bar, or shake, or soup...and go. We eat 1 "lean & green" meal per day, which keeps you from feeling deprived. It is awesome...if you need to lose a lot of weight, you way want to consider Medifast. I will do some seperate posts with health benefits & other postive effects.
I will try to post on my progress at least weekly, so feel free to follow me (us) on this journey to restoring our temples...
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