Well, it's Monday & today I am facing the dreaded re-start. I didn't have a good weekend, as far as the diet goes, but my taste-buds had a field day. So today, I am back on the plan. It will take 2-3 days for my body to go back into ketosis (the fat burning stage), which is what makes this program so successful.
Melanie stayed strong throughout the weekend, so I am really proud off her. We discovered that the weekends are going to be the hardest time for me, so we decided to take a proactive step: On Saturday & Sundays we will switch to a 4-2 plan, rather than 5-1. This simply means that on the weekends we will eat 4 Medifast meal replacements and 2 lean & green meals.
I would appreciate your thoughts and prayers today...I am determined to be healthy & happy.
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Yeah! I'm so proud of you, sweetie. We're in this together! Just keep your eyes on the prize, OK? We CAN do this - with God's help!! I love you.
ReplyDeleteHi Aunt Melanie, this is Hannah Brandon. I just wanted to say that, I am your follower, under the name Gertrude and I am VERY happy your on the quest to become healthy. :)
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